Why did I gained weight?
I am closely monitoring my food intake and am exercising regularly… so why did I gained weight?
I googled and stumbled an article from About.com.
So there’s nothing to panic about, I’m just doing fine. I did gained some pounds, but retain my body fat and water percentage. Plus, I lose some inches too.
Yesterday - 101.9lbs - 41% Body Fat - 43% Body Water
Today - 102.6lbs - 41% Body Fat - 43% Body Water
I wonder if this is because I did strength training yesterday.