Experiencing slow weight loss
It’s almost a month now since I start dieting and exercising. My first few weeks was gratifying as I can see instant results. Right now, I am feeling unmotivated because I’ve been religiously exercising and sticking to my diet plans but I have not loss this week.
Refusing to lose my battle with the bulge, I googled and saw this article about 5 Ways to Break a Weight Loss Plateau. After reading this article, I agree that I my body have adjusted to my exercise activity and diet plan.